Somatic based Therapy in Fort COllins, Colorado

A woman sitting cross-legged on a white sofa, reading a book, with several books beside her, in a bright room with white brick walls and wooden flooring.

You've carried a lot for a long time.

What if you didn't have to keep carrying it alone?

Here you have permission to…

be curious instead of self-critical

HEal without rushing

Explore who you are

Specialties

  • Trauma

    You've spent years telling yourself, "It wasn't that bad," while quietly carrying the weight of experiences that continue to affect how you feel, connect, and move through the world.

  • Identity exploration

    You’ve spent so much of your life meeting others' expectations that you've lost touch with what you want, need, or who you are beneath it all.

  • life transitions

    Even when life looks "fine" from the outside, you may feel uncertain, disconnected, or like you're standing between who you've been and who you're becoming.

  • Addiction

    You've tried to stop before, but willpower alone hasn't answered the deeper question: What am I trying to escape, soothe, or survive?

"The curious paradox is that when I accept myself just as I am, then I can change."
— Carl Rogers

 

Therapy sessions can be scheduled for in person, remote, or a combination of both.

I am available in person on Mondays, Wednesdays, and Fridays located inside the Holistic Co

2629 Redwing Rd Suite 131

Fort Collins CO, 80526