Somatic based Therapy in Fort COllins, Colorado

A woman sitting cross-legged on a white sofa, reading a book, with several books beside her, in a bright room with white brick walls and wooden flooring.

You've carried a lot for a long time.

What if you didn't have to keep carrying it alone?

In this space you have permission to…

be curious instead of self-critical

HEal without rushing

Explore who you are

Specialties

  • Trauma

    You've spent years telling yourself, "It wasn't that bad," while quietly carrying the weight of experiences that continue to affect how you feel, connect, and move through the world.

  • Identity exploration

    You’ve spent so much of your life meeting others' expectations that you've lost touch with what you want, need, or who you are beneath it all.

  • life transitions

    Even when life looks "fine" from the outside, you may feel uncertain, disconnected, or like you're standing between who you've been and who you're becoming.

  • Addiction

    You've tried to stop before, but willpower alone hasn't answered the deeper question: What am I trying to escape, soothe, or survive?

What it’s like working with me

Hello!

Clients often describe me as calm, grounded, and easy to talk to. I bring warmth and authenticity into the therapy room while also asking thoughtful questions that help uncover patterns and deepen insight. I'll support you, challenge you when it's helpful, and always respect your pace.

When you work with me, you can expect someone who is present, curious, and invested in your growth. I'll celebrate your progress, sit with you through difficult moments, and offer practical tools alongside deeper therapeutic work. I'll bring both evidence-based care and genuine human connection.

Schedule a Free Consultation

"The curious paradox is that when I accept myself just as I am, then I can change."
— Carl Rogers

 

Therapy sessions can be scheduled for in person, remote, or a combination of both.

I am available in person on Mondays, Wednesdays, and Fridays located inside the Holistic Co

2629 Redwing Rd Suite 131

Fort Collins CO, 80526